Winter Weather is Serious Concern for Seniors

As severe winter weather impacts our area, residents are taking extra precautions against the plummeting temperatures, icy winds and snowy streets. For most of us, these precautions include extra time scraping windshields and wearing one more layer of clothes. However, please remember that severe weather is a serious concern for seniors. Families need take extra steps now to help their elderly loved ones feel safe and remain healthy this winter.

•  Keep thermostat between 68 and 70 degrees – this may mean a small additional expense, but it’s necessary.
• Use electric space heaters to heat a small space, such as a bedroom or den. Use heaters with modern safety features, like an automatic shut-off. Keep the heater at a safe distance from furniture, curtains, bedding, etc.
• Dress for warmth by layering loose-fitting, lightweight garments. Tight clothes and long underwear can restrict blood flow if they do not fit correctly.
• Rather than relying on one thick comforter, lay extra blankets on the bed to help trap warmth between layers.
• Wear mittens instead of gloves – these keep hands warmer because the fingers touch each other and generate heat.
• Eat plenty and eat right – body heat is generated by burning calories. A senior’s body can quickly run out of fuel without the proper diet.
• Check rubber tips on canes or walkers and replace as needed. Tips can become slippery on snow, ice or wet surfaces and cause falls.