Unleash the Power of Age

In commemoration of the month of May being National Older American’s Month, The Administration on Aging has given May 2013 the theme of “Unleash the Power of Age”. So, what does powerful aging really mean?

Powerful aging can be viewed as looking at aging as a natural and worthwhile process. Each and every one of us is aging every day. It is certainly better than the alternative and it affects each of us in a different way. However, aging is not all about decline. Everyone – no matter how old – can experience renewal. We must all make a conscious effort to age powerfully and make life’s final years more fulfilling and wonderful.

As we get older, we need to be more mindful of what we are doing to our bodies to become stronger and more agile. Exercise is very important no matter what age you are; however, the older you become, the more important it is. Strive to make your body stronger with consistent exercise. If you aren’t already doing so, try to incorporate strength training with weights to keep muscles strong and healthy. Aerobic exercise is important for a healthy heart and lungs. Plan to raise your heart rate 3-5 times a week for 30-45 minutes. By incorporating exercise into your routine, you can remain more functionally fit which will assist you as you grow older to sustain your quality of life.

Be mindful of what you are putting into your body to age powerfully. Food is necessary for fuel and cell replacement. Fruits and vegetables and foods high in omega 3s and protein will help you maximize the nutrient rich content of what you eat.

Be open to the possibilities for growth and change as you age. We all make assumptions that when we age, change is no longer possible, and life becomes all about decline. But that is simply not the reality – it’s only half the picture. People grow and change in startling ways. And often the reason that individuals later in life make these changes is that they are actively involved with other individuals, especially younger individuals who offer support and inspiration and vice versa.

Aging doesn’t have to be all about decline, in order to age powerfully and positively, we might need to change how we do things and also be more mindful of incorporating regular exercise, proper nutrition, increased socialization and a more positive mindset. We all have the potential to improve and thrive and age powerfully if we focus on what can be done as we age, as opposed to what can’t.

Excerpts from this blog taken from the American Association of Retired Persons (AARP) and also the Administration on Aging (AOA).

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