May is Older Americans Month and the 2014 Theme is "Safe Today. Healthy Tomorrow"

Older adults are at a much higher risk of unintentional injury and even death than the rest of the population. Unintentional injuries to this population result in millions of medically treated injuries and more than 30,000 deaths every year. By taking control of their safety, older Americans can live longer, healthier lives.

Falls are the number one risk of injury for older adults. Each year, one in three adults age 65 and older falls. And, according to many experts, this percentage is likely much higher as many older adults do not report their falls. In fact, less than half of those who do fall talk to their healthcare providers about it. Among older adults, falls are the leading cause of both fatal and nonfatal injuries.

What can we do to prevent falls? The following is a checklist courtesy of the National Safety Council:

Many falls can be prevented by making simple personal and lifestyle changes. Your doctor also can assess your risk of falling and suggest ways to prevent falls.

Exercise

? Mild weight-bearing exercises, such as walking, climbing stairs and water workouts, may help slow bone loss from osteoporosis. Having strong bones, especially in your lower body, can prevent fractures if you fall.

? Practicing tai chi will help prevent falls by improving our balance and control. It uses slow, flowing movements to help you relax and coordinate the mind and body.

? Group and community exercise programs, such as A Matter of Balance and Stay Safe, Stay Active, will help increase your flexibility, strength, balance and coordination. These kinds of exercises also can be done at home.

Health

? Have your vision tested at least once a year or if you think it has changed.

? Get an annual physical examination and have your blood pressure checked both lying down and standing up.

? Walkers, canes and all medical equipment should be properly sized and fitted by a qualified medical professional.

? Reduce your risk of hip fracture by maintaining a diet with adequate amounts of vitamin D and calcium.

Older Adult Fall Prevention Checklist

Shoes and clothing

? Wear properly-fitting, sturdy shoes with nonskid soles.

? Replace slippers that are stretched out or too loose.

? Use a long-handled shoehorn if you have trouble putting on your shoes.

? If you’re a woman who can’t find wide enough shoes, try men’s shoes.

? Make sure clothing is properly fitted to prevent it from catching on something.

Medications

? Ask your doctor or pharmacist to review your medications—prescription and over-the-counter medicines and any vitamins, minerals and herbal products you are taking. Some medications do not work well together and may affect your coordination and balance.

? Make sure all medications are clearly labeled and stored in a well-lit area according to instructions.

? Have an up-to-date medication list and bring it with you to all doctor visits.

? Take medications on schedule with a full glass of water and avoid drinking alcohol in excess.

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