Brain Games & Exercises That May Reduce Your Risk for Dementia

Researchers have shown that brain games and other exercises that are designed to keep the mind sharp may help guard against Alzheimer’s disease and other forms of dementia. These brain exercises can also be fun, and you can do most of them from the comfort of your Kansas City home.

Here are some examples:

Board games. Board games are not only fun, but can also challenge the brain, which can help to prevent Alzheimer’s. Some good examples include Scrabble, Chess, Clue, Mahjong, and any type of trivia game.

Puzzles. Jigsaw puzzles, crossword puzzles, Sudoku, Rubik’s cubes, and other types of puzzles exercise your brain, which can help ward off dementia.

Video games. Fast-paced video games have been shown to stimulate the brain and improve cognition.

Apps. Brain-training apps can help sharpen the mind, and may even help to prevent cognitive diseases. Examples include Lumosity, Elevate, Dakim, Fit Brains, and Cognifit.

Reading. Any type of reading stimulates the mind, which helps sustain memory and ward off Alzheimer’s.

Learning new things. Learning a new skill like a new language, a musical instrument, or how to use a computer, exercises your brain and can slow cognitive aging.

Doing something creative. Creative hobbies, such as painting, knitting, or craft activities can help preserve memory and cognition.

Keep in mind that a healthy brain is only one part of the equation. Exercise, healthy eating habits, and maintaining a social life are also important ways to reduce your risk for Alzheimer’s.

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